Overcome Trauma & Reclaim Your Life with Professional PTSD Therapy
Post-Traumatic Stress Disorder (PTSD) impacts daily life, relationships, and emotional well-being — but healing is possible. At The Mindset Counseling Group in Austin, we specialize in trauma-focused therapy, including EMDR, to help individuals process trauma, reduce distressing symptoms, and regain control.
PTSD is a mental health condition triggered by witnessing or experiencing a traumatic event. It affects veterans, first responders, survivors of abuse, accidents, natural disasters, and anyone who’s endured severe emotional distress — including many from Austin’s military and emergency responder communities near Camp Mabry.
Flashbacks, nightmares, or distressing thoughts.
Steering clear of places, people, or situations that remind you of the trauma.
Feeling detached, hopeless, or numb.
Irritability, trouble sleeping, or being easily startled.
Difficulty controlling emotions, leading to anger, sadness, or anxiety.
If PTSD symptoms are interfering with your life, therapy can help.
Our licensed therapists use proven treatments designed to:
✔ Process and reframe traumatic memories safely
✔ Reduce anxiety, panic, and emotional distress
✔ Build coping strategies and emotional regulation skills
✔ Restore a sense of safety, confidence, and well-being
✔ Strengthen relationships and rebuild trust
Serving individuals throughout Zilker, Travis Heights, Westlake, and the greater Austin area.
Our trauma-focused therapy is tailored to you, using evidence-based methods:
✔ Eye Movement Desensitization and Reprocessing (EMDR) — Processes traumatic memories and reduces emotional pain
✔ Cognitive Behavioral Therapy (CBT) for PTSD — Restructures negative thought patterns
✔ Prolonged Exposure Therapy (PE) — Gradual exposure to trauma-related thoughts and feelings to reduce avoidance
✔ Mindfulness & Stress Reduction Techniques — Improves emotional regulation
✔ Trauma-Informed Counseling — Compassionate care designed around your unique experiences
We offer flexible therapy options to fit your needs
Come meet with a licensed therapy at our in-person clinic for a face-to-face personalized experience.
Secure, confidential online counseling from the comfort of your home with licensed professionals.
✔ Licensed, Trauma-Focused Therapists — Specialists in PTSD and trauma recovery
✔ EMDR Available — Advanced, research-backed therapy for PTSD
✔ Compassionate, Judgment-Free Space — A safe environment to process and heal
✔ Flexible Scheduling & Telehealth Options — Convenient care for busy Austinites
✔ Insurance Accepted — Affordable treatment with multiple payment options
You don’t have to face PTSD alone. Our experienced Austin therapists are here to support you. Schedule your consultation today — serving clients from Downtown, Barton Hills, Mueller, and beyond.
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