Compassionate Therapy to Help You Regain Balance & Peace
Living with depression or anxiety can feel exhausting — but help is here. At The Mindset Counseling Group in Austin, we specialize in evidence-based therapy for individuals across South Austin, Mueller, Westlake, and surrounding neighborhoods. Our licensed therapists create a safe, supportive space where you can gain control, build resilience, and work toward lasting mental wellness.
Occasional sadness or worry is normal. But clinical depression and anxiety disorders disrupt daily life, strain relationships, and impact well-being. Therapy helps manage symptoms, uncover underlying causes, and build healthy coping strategies — supporting clients from Hyde Park to the Domain.
If you're experiencing any of these symptoms, therapy can help.
At The Mindset Counseling Group, our Austin therapists guide you toward relief using proven methods. Through therapy, you will:
✔ Understand your emotions and thought patterns
✔ Learn practical coping skills for stress and anxiety
✔ Improve mood and daily functioning
✔ Strengthen confidence and emotional resilience
✔ Build healthier relationships and communication skills — at home, work, and in social settings across Austin
✔ Cognitive Behavioral Therapy (CBT) — Reframe negative thinking and develop practical coping tools
✔ Dialectical Behavior Therapy (DBT) — Build emotional regulation and mindfulness
✔ Mindfulness & Stress Reduction — Techniques like meditation and breathing exercises
✔ Eye Movement Desensitization and Reprocessing (EMDR) — Effective for anxiety linked to past trauma
✔ Ketamine-Assisted Psychotherapy (KAP) — For treatment-resistant depression, available at our Austin office
Your therapist tailors treatment around your unique needs — whether you live near Barton Hills, Tarrytown, or East Austin.
We offer flexible counseling options for your convenience
Come meet with a licensed therapist at our office location for an in-person session experience
Secure online therapy available for residents in North Austin, Cedar Park, Pflugerville, and nearby areas — therapy on your terms.
✔ Licensed, Experienced Therapists — Specialists in anxiety and depression treatment
✔ Tailored, Evidence-Based Approaches — Strategies designed for your healing
✔ Confidential, Supportive Space — A judgment-free environment to recover
✔ Flexible Scheduling & Virtual Options — Therapy built to fit Austin’s busy lifestyle
✔ Insurance Accepted — Affordable care for individuals and families
You deserve relief and support. Our Austin therapists are ready to help you regain balance and improve your quality of life. Call or schedule your consultation today — serving South Congress, North Loop, and neighborhoods throughout Austin.
© 2022 The Mindset Counseling Group. All rights reserved.