Depression & Anxiety Treatment in Austin

Compassionate Therapy to Help You Regain Balance & Peace

Living with depression or anxiety can feel exhausting — but help is here. At The Mindset Counseling Group in Austin, we specialize in evidence-based therapy for individuals across South Austin, Mueller, Westlake, and surrounding neighborhoods. Our licensed therapists create a safe, supportive space where you can gain control, build resilience, and work toward lasting mental wellness.

Understanding Depression & Anxiety

Occasional sadness or worry is normal. But clinical depression and anxiety disorders disrupt daily life, strain relationships, and impact well-being. Therapy helps manage symptoms, uncover underlying causes, and build healthy coping strategies — supporting clients from Hyde Park to the Domain.

Symptoms of Depression

Persistent sadness or
hopelessness

Loss of interest in activities once enjoyed

Excessive fatigue and low
energy levels

Difficulty concentrating or making decisions

Feelings of worthlessness or excessive guilt

Self-harm ideology or thoughts of suicide

Symptoms of Anxiety Disorders

Constant worry, fear,
or panic

Racing thoughts or
feeling overwhelmed

Restlessness, tension,
or irritability

Difficulty sleeping or
trouble relaxing

Rapid heartbeat, sweating,
or dizziness

Avoiding social situations or daily tasks due to fear

If you're experiencing any of these symptoms, therapy can help.

How Therapy Can Help

At The Mindset Counseling Group, our Austin therapists guide you toward relief using proven methods. Through therapy, you will:

✔ Understand your emotions and thought patterns

✔ Learn practical coping skills for stress and anxiety

✔ Improve mood and daily functioning

✔ Strengthen confidence and emotional resilience

✔ Build healthier relationships and communication skills — at home, work, and in social settings across Austin

Our Evidence-Based Treatment Approaches

Cognitive Behavioral Therapy (CBT) — Reframe negative thinking and develop practical coping tools

Dialectical Behavior Therapy (DBT) — Build emotional regulation and mindfulness

Mindfulness & Stress Reduction — Techniques like meditation and breathing exercises

Eye Movement Desensitization and Reprocessing (EMDR) — Effective for anxiety linked to past trauma

Ketamine-Assisted Psychotherapy (KAP) — For treatment-resistant depression, available at our Austin office

Your therapist tailors treatment around your unique needs — whether you live near Barton Hills, Tarrytown, or East Austin.

In-Person & Telehealth Therapy Available

We offer flexible counseling options for your convenience

In-Person Sessions

Come meet with a licensed therapist at our office location for an in-person session experience

Telehealth Therapy

Secure online therapy available for residents in North Austin, Cedar Park, Pflugerville, and nearby areas — therapy on your terms.

Why Choose The Mindset Counseling Group in Austin?

Licensed, Experienced Therapists — Specialists in anxiety and depression treatment

Tailored, Evidence-Based Approaches — Strategies designed for your healing

Confidential, Supportive Space — A judgment-free environment to recover

Flexible Scheduling & Virtual Options — Therapy built to fit Austin’s busy lifestyle

Insurance Accepted — Affordable care for individuals and families

Take the First Step Toward Healing in Austin

You deserve relief and support. Our Austin therapists are ready to help you regain balance and improve your quality of life. Call or schedule your consultation today — serving South Congress, North Loop, and neighborhoods throughout Austin.

Subscribe to our newsletter
The latest news, articles, and resources, sent to your inbox weekly.

© 2022 The Mindset Counseling Group. All rights reserved.